Join Maryam Hampton as she shares her journey to get fit in 2017! In this video, Maryam opens up about her personal fitness ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

Those stiff, painful spots can take up to two weeks to go away on their own. Sophie Walster/iStock via Getty Images Plus Imagine you’ve just completed a tough upper-body workout. Your muscles feel a ...

Muscles develop a lasting molecular “memory” of past resistance exercises that helps them bounce back from long periods of inactivity. By Gretchen Reynolds After two years of Covid-19 and its ...

Whether you call it a charley horse, a muscle spasm or a cramp, sharp muscle pains can immobilize you for a few seconds or for even 15 minutes or more. There’s nothing worse than getting a leg cramp ...

Most people have likely had the unpleasant experience of a muscle cramp, also known as a charley horse or muscle spasm. And while most cramps will quickly go away on their own, there are a few helpful ...