Not everyone is armed with the knowledge of how to deal with anxiety and calm down. But recognizing anxiety symptoms and ...

1. Educate yourself regarding your mental health issues: It is important to learn as much as you can about your mental health ...

A lot of us get nervous in social situations, such as going on a first date, dinner with friends or speaking in front of a group of people. But at what point do nerves turn into full-blown social ...

A panel of mental health professionals discusses resources and strategies for dealing with anxiety. Thoughtfully constructed, this new WTVP production openly dives into the many facets of mental ...

It’s the most common psychological symptom in the world. Whether you are a 6-year-old boy or a 96-year-old grandmother, you experience it on a regular basis, even when good things are happening. It is ...

If you are dealing with anxiety, one way to reduce it could be through a simple exercise – writing. Researchers at York St John University tried to understand the causes behind anxiety. They ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Every single person experiences anxiety at one point or another. When you're waiting in line, stuck in traffic, or awaiting the results of a test you are likely to feel your stress levels start to ...

As summers start to fade, you might notice an unexpected uptick in your mood, or lack thereof. After the lingering warmth, carefree rhythm, and open days of summer, it’s natural to feel a subtle ...