At times, it can feel like anxiety and uncertainty are just a part of everyday life. A little anxiety is normal, but when it builds up, it can become disruptive and even debilitating. No matter how ...

The political and media hyperbole around the election has convinced many Americans that it will be a traumatic event. In one poll, two-thirds of those polled feared it would lead to violence. People ...

What do you spend most of your time worrying about or fixated on? My guess is that you worry about the future and uncertainty that life brings—the things that we have little to no control over. For me ...