Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Blood sugar is your body’s main source of energy, but chronically elevated levels are the cause of diabetes, which can cause serious health problems. Knowing how to lower your blood sugar is not only ...

How often should you test your glucose and A1C? How do food, sleep and exercise affect blood sugar? Here’s what to know. Credit...Illustration by Andrei Cojocaru; Photos by Getty Supported by By Nina ...

What lifestyle changes can help lower risk of high blood sugar? Health experts say hydration, exercise, sleep, and diet changes can help people manage blood sugar and reduce risks linked to diabetes.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since the trendy 12-3-30 "hot girl walk" workout blew up on social media a few years ago, walking ...

A common diabetes drug could dampen some of the key benefits of exercise, a new study has found. Researchers from Rutgers University discovered that adults who took metformin, a widely used generic ...

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Managing health effectively in today’s fast-paced world often takes a backseat to daily responsibilities. However, for those struggling with blood sugar levels and related issues, achieving balance is ...