Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

No time to get to the gym tonight for an upper body session? No problem! That’s exactly what this express-style workout is for. In just 15 minutes you'll exert your biceps, triceps, shoulders and abs, ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the I-Y-T exercise is a beginner-friendly way to enhance your posture, nail ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, stretching is just a temporary fix rather than a real solution — and when it comes to the shoulders, ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Health Team Stop stretching your shoulders! Here’s what actually works for stiff muscles (CNN) — When your shoulders feel stiff, stretching might seem like the obvious answer. But in many cases, ...