Take a parents night out with StrollerMama and Lululemon July 1. Participants will enjoy an evening of free vinyasa yoga, wine, appetizers and shopping the latest Lululemon wear and upscale strollers ...

Yoga is one of those workouts you either love or hate. If you fall in the latter camp, let us pose a question: Have you tried Vinyasa yoga? While Bikram and Ashtanga are typically more intense ...

Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it before ...