Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Jaimar Brown has trained a variety of clients throughout his years as a personal trainer and group fitness instructor. From professional dancers to guys trying to lose their dad-bod, he's seen it all, ...

Harriet Witt is serious about fitness. “I am not a wimp. I am not a wimp,” she smiles. “Everybody is coming to the gym. Fifty, 60, 70 — it doesn’t matter what age you are to work out. You should feel ...

As we age, regular physical activity becomes more important than ever. For seniors, consistent exercise helps maintain mobility, build strength, prevent falls, and improve overall well-being. The best ...

The new year typically brings in new trends in health and fitness for all ages. Some local health clubs share what they see active seniors focusing on. Ted Kolva, general manager at Body Zone Sports ...

Which treadmills for seniors are best? While many seniors consider their leisure years to be a time for relaxation, exercise and cardiovascular activities are still important. According to the U.S.

Bengaluru South MP Tejasvi Surya launched a fitness program for seniors at Brindavan Park, focusing on strength training, physiotherapy, and nutrition. Bengaluru South MP Tejasvi Surya on Sunday ...