These five strategies will help you maintain your recovery and still find moments of meaning and peace during the holiday ...

Recovery from addiction is a journey that requires not only personal commitment but also effective strategies to navigate the challenges that arise along the way. One of the most significant ...

The word trigger is used to describe a stimulus (experience, memory, sensation, feeling, or thought) that "triggers" an uncomfortable, overwhelming, adverse emotional reaction. Once triggered, the ...

While we all want to enjoy the holidays, the celebratory season ushers in added stressors that pose unique mental wellness and recovery challenges. There are many things you can do to cope ...

Triggers are actions or situations that elicit an emotional response. While they are typically associated with negative responses, a person can also have positive triggers. A person can experience ...