Boost your focus naturally! Discover five effective Japanese breathing techniques (Kokyūhō) like Nenshin and Hara Breathing to calm your nervous system, increase oxygen flow, and dramatically improve ...

The Rock's arms are very large, partly due to the fact that he's generally a big dude-but his biceps have boulder-like peaks because of all the smart work he puts in whenever he hits the gym for an ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

The 5-4-3-2-1 Exercise is a quick way to dispel anxiety. It is nothing more than a concentration exercise. When using it, you focus on non-threatening things around you. Doing that pushes ...

Need to improve your concentration? There's a yoga move for that. And the best part is that you can do it in less than a minute between meetings to help you refocus your attention as your mind starts ...

In the whirlwind of college life, students are constantly juggling a multitude of responsibilities, from attending lectures ...

When talking about exercise, people often focus on the physical benefits of working out. But being active in your daily life can also positively affect your mind in ways you might not expect. And ...

The Bachelor of Science with a major in Kinesiology and a concentration in Exercise Science prepares students for graduate studies in various allied health fields, including, but not limited to ...