An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. Worried about heat related summer stroke and ...

Extending all your fingers outward. Sliding your right palm over your left. Hooking both thumbs together. Placing this gesture over your Heart Chakra. The Garuda Mudra symbolises freedom, protection, ...

Mudras are specific hand postures or gestures that are known to have healing effect on the human body. These ancient healing practices have been followed for generations, though their relevance was ...

Transform your health with traditional hand mudras. Boost sleep, stimulate hair growth, and lose weight naturally using these ...

Despite the fact that winter is generally healthful, it comes with several common health problems for many people. Our immune systems have suffered greatly as a result of our fast-paced, unhealthy, ...

Using yogic practices for pain relief is now recommended even by conventional medicine. While incorporating yogic poses from the joint-relieving series for pain management and healing you may ...

The Sanskrit word, Mudra,is translated as ‘gesture’ or ‘attitude’. Mudras can be described as psychic, emotional, devotional and aesthetic gestures or attitudes. They are a combination of subtle ...

Have you noticed how your fingers automatically get into a posture depending upon your temperament or thoughts at that point in time? For eg., while trying to listen to a speaker attentively, do you ...

The Apaan mudra is a mudra that aids in the detoxification of your body by removing waste from your eyes, mouth, ears, and nose. By executing this mudra and breathing properly, you can eliminate 90% ...