Here's how to get the most out of every session.

Discover six simple at-home exercises that help seniors maintain strength, protect joints, and make daily tasks easier.

Nowadays, lifting weights is so easy, your grandma can do it. A new study published in the Human Kinetics Journals studied resistance training exercises for older individuals between their sixties and ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

The right choice of music is very important in Adriana Carr's classes. The students in her "Strength and Endurance Training for Seniors" get a lift from John Philip Sousa but not hip-hop, said Carr, ...

For the first time in the Catholic Church’s two-millennia history, an American has been named pope. Father Thomas Flowers, S.J., Ph.D., an assistant professor of Ignatian Formation at St. Louis ...