Last week, we learned that one of Léon Marchand’s wise moves was pursuing Bob Bowman, renowned for coaching Michael Phelps. One of his cornerstone techniques is building mental resilience through ...

It’s been three or four years since a publisher asked me to write a book. I’ve had plenty of other projects to keep me busy, not to mention my practice. But I like having a book in the pipeline, and ...

To amplify the power of visualization, it’s important to involve all your senses. It’s not just about what you see; it’s about creating a full-sensory experience. Imagine not only how you look but ...

A significant and, perhaps, the most powerful aspect of coaching with me is overcoming internal obstacles which preclude success. One of the tools I use is visualization. Simply put, visualization is ...

As we business leaders embark on the year 2024, we should establish objectives. However, before setting goals in business, it's essential to create a clear and intentional vision. From my own ...

The U.S. veteran and entrepreneur shares her remarkable journey with BLACK ENTERPRISE. A retired U.S Army Major and former Battle Captain, Dr. Sonja Stribling is now the successful chairwoman of the ...