Arthritis affects over 54 million adults, making it one of the most common causes of disability and chronic pain. This degenerative condition gradually destroys joint cartilage, leading to stiffness, ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

Winter cold can cause stiffness in the joints because low temperatures can reduce blood circulation to the extremities, causing muscles and surrounding tissues to tighten, leading to a feeling of ...

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Plus the most common causes - and when you must seek medical help SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the ...

People with arthritis suffer from pain, swelling and stiffness on one or more joints, and the symptoms can vary from mild to severe. Around 10 million Brits are currently living with the condition, ...

You reach for your coffee mug in the morning and notice your fingers feel unusually stiff and achy. You shake your hands a bit, attribute it to sleeping in an odd position, and go about your day. But ...