Join us for an energizing outdoor workout as we explore a range of plank exercises designed to strengthen your core, arms, ...

We’re not here to slate planks by the way– planks are one of the best core exercises out there – but doing them on repeat can get a bit monotonous. Plus, they’re not the easiest exercise for everybody ...

The plank exercise is an old-school isometric core exercise that originated with yoga practices and has since been a standard part of mainstream bodyweight workouts. It's a top-shelf ab move that can ...

If your goal is a visibly stronger core, remember there’s no single method that guarantees a six-pack. Forget gimmicks and ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Lie on the mat with your arms extended straight up.

Ditch planks and rebuild core strength after 50 with 4 daily moves that train rotation, balance, and real-life stability.

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.