Want to get through your runs quicker? Save time with the Runner's World “How to Run Faster” program

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...
Hosted on MSN

Want to Run Faster? This Simple Practice Will Level Up Your Training

Most runners want to get faster, and while you may think you need to navigate a complicated training plan to do so, you will be happy to know that one of the most effective ways to get faster is ...
Runner's World

How to Add Speed to Your Half Marathon Training

When you’re training for your first half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced running buddies ...

New York Road Runners Coaches Train Thousands of Runners. Here’s What the Fastest Ones Have in Common

You see even more clear patterns when you’re an organization with more than 90 run coaches like New York Road Runners (NYRR), ...
Women's Health

How Long Does It Take To Run Faster? Here's What Coaches Say

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When I started running more consistently a little over a year ago, I had a lot ...
Military.com

The Best Running Workouts to Improve Your Time on Military Fitness Tests

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...
PopSugar

Try This 30-Minute Bodyweight HIIT Workout For Better, Faster Runs

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...
Men's Journal

Hill Repeats vs. Tempo Runs: Which Builds Marathon Speed Faster?

Training for a marathon? We spoke with experts to figure out whether hill repeats or tempo runs are the fastest path to race-day speed. To cut through the noise, we tapped top coaches and seasoned ...
SFGate

Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...
Lifehacker

I’m a Marathon Runner, and This Is My Favorite Walking Pad Workout

As someone who's logged thousands of miles on roads, trails, and tracks preparing for marathons, you might assume my go-to workout always involves running. But here's the truth: Some of my favorite ...
WESH

Runners test cross-training theory to prepare for marathons

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...