Brief, intentional movement, known as exercise snacks or mindful motion, can dramatically improve posture, focus, stress resilience, productivity and mental well-being. However, framing movement as ...

Daily movement supports physical health, mental well-being, and long-term quality of life, even without intense workouts.

Join certified yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, yoga ...