Vegetables form the cornerstone of a nutritious diet, providing essential vitamins, minerals, antioxidants, and fiber. However, the way we prepare these plant foods can significantly impact their ...

When you think of a healthy diet, you probably imagine lots of lush, leafy greens and a colorful cornucopia of fruits and vegetables. Just about everyone can agree that vegetables are one of the ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

The culinary treatment of vegetables is critical for both flavour development and the retention or transformation of their nutritional components. Different cooking techniques—including boiling, ...

Different cooking methods can have significant effects on your final dish, from its flavor to its texture. It turns out that whether you boil or steam veggies can also significantly affect the ...

There are few hacks in the kitchen that check as many boxes as frozen ingredients do, and in particular, frozen vegetables. They're among the best frozen foods: affordable, time-saving, and when ...

Some vegetables, like asparagus, carrots, and mushrooms, are healthier when cooked. The key is to choose gentler cooking ...

Cooking certain vegetables in oils at high temperatures can create unhealthy fats linked to heart disease risk, according to a new study. The exact relationship between unhealthy fats and heart ...

She started her career as a caterer, then became a recipe developer. Once the Covid-19 pandemic hit and people were stuck at home, she started posting recipes online that are easy to make with what ...