Why are your wrists so weak? And what can you do to remedy the problem?Using your smartphone and a computer mouse less frequently can help spare your wrists, as "repetitive motions can overstrain them ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

The basic plank is a great wrist strengthener, provided you do it with impeccable form. Even if you start on your knees, the primary concern is alignment of your shoulders over your wrists with your ...

Do these exercises to help stretch and strengthen your hands, wrists, forearms and elbows. They’re demonstrated by trainer Melissa Gunn, of Pure Strength LA, whose team trains desk workers on how to ...

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I have some go-to moves to help strengthen the wrists. Personally, I’ve ...

A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...

No single region of the body operates alone, and that's why maintaining a healthy upper body isn't without a limber and strong foundation — which is often your wrists. And when I think of ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. Oftentimes when we’re working out, we tend to focus on ...

You might not think about how important your wrists and hands are to daily life--until they are hurt or injured. Suddenly, activities like typing on your keyboard, lifting objects, or playing sports ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. If you can do a ...