Recovering after a stroke may feel like a daunting task. Among other things, your brain must relearn skills it lost when it was damaged by the stroke. Recent research, though, shows that the brain is ...

Background Rheumatoid Arthritis (RA) commonly affects the hands and wrists with inflammation, deformity, pain, weakness and restricted mobility leading to reduced function. The effectiveness of ...

Even if you’re a bona fide stretching girly, there’s a high chance that your arms, legs, back, and glutes get most of the love whenever you’re on the mat. But when was the last time you purposefully ...

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Stretching and breathing go hand in hand. In fact, instead of timing each stretch, hold it for 2-3 breath cycles. Since breathing is the first and last thing we do on this Earth, it makes sense to be ...

A 2024 study revealed that prolonged smartphone use, around five hours daily, leads to hand pain, stiffness, and reduced grip strength in university students. Research highlights that both usage ...

Sarah Trial Team; Jo Adams; Chris Bridle; Sukhdeep Dosanjh; Peter Heine; Sarah E Lamb; Joanne Lord; Christopher McConkey; Vivien Nichols; Francine Toye; Martin R Underwood; Mark A Williams; Esther M ...