These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What Neurologists Think.

Hand exercises are a way to practice motor skills, which can be beneficial for maintaining cognitive abilities as we age. But ...

Build Stronger Hands and Forearms with Rice Gripping – the Odd Exercise That Actually Works

A coach tried rice gripping for over 150 days – and proved why this old-school drill deserves a place in your training ...
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What your grip strength says about your health — and exercises that will improve it

Want to know how healthy you are? There’s one health metric experts can look to for hints about everything from your cardiovascular risks to your brain health and even your risk of dying by any cause: ...

Arthritis: Exercises To Reduce Joint Pain In Hands During Winter

Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...