These poses can help you doze off with ease at bedtime.

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Tank top arms are built in sweater weather — and fortunately, pumping iron isn’t the only way to tone your shoulders, biceps, triceps and forearms. Yoga, I’ve found, can make your whole body even more ...

A yoga teacher and strength and conditioning coach shares four low-impact exercises for people over 60 to build strength, ...

Pregnancy is one of the most intense physical challenges a person can go through, so it's important to take things easy. With that being said, you still want to stay reasonably active. You may not ...

Doing yoga every day can improve your mental health, fitness, and posture, as writer Samantha Priestley found out with this ...

Has a COVID-19 infection impacted your breathing? If you're looking to get back into exercising after COVID, yoga can be a key way to rebuild your breathing abilities, which is crucial for physical ...

It’s a popular way to work out, but is yoga good for you? We take a look. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. There’s no denying the ...

Kids’ lifestyles are filled with many good and some bad habits. It is important to focus on kids’ mental and physical health.