Share on Pinterest Yoga is a form of meditation that can help gut health. Rob and Julia Campbell/Stocksy Researchers who studied Tibetan monks report that regularly scheduled deep meditation can ...

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Economic instability, climate change and unprecedented levels of mental illness have created fertile conditions for what researchers are calling the ‘third wave’ of meditation research. And with ...

Share on Pinterest Does meditation act on the gut and thereby influence various aspects of health? Image credit: Danil Nevsky/Stocksy. According to a small comparative study, published in General ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...