Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. I have some Facebook friends who are reeeeeeally into CrossFit. And weird ...

CrossFit exists at the nexus of hardo fitness culture. In light of its popularity, many of the uninitiated have wondered: Is CrossFit actually safe? A paper released in the Orthopaedic Journal of ...

OrthoCarolina Sports Medicine’s Physician Assistant, Aaron Hewitt, helps to answer some of your CrossFit questions. What exactly is CrossFit? Aaron (@AaronJHewitt) explains. The best way to describe ...

Walking into a CrossFit gym (also called a box) can be like walking into a new country — you'll hear some words and phrases that are completely foreign to you. Here's a cheat sheet for beginners so ...