While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

It’s designed to improve coordination, stability and core strength with just six exercises. Perform two sets of each exercise ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

That's the goal behind FED Fitness's very existence: smart, home-friendly fitness equipment that fits ordinary apartments, tight routines -- and an average budget. With holiday deals at 20% off all ...

Danny Saltos is a NASM-certified personal trainer and health coach, specializing in strength training and cardio. With 18 years of experience, Saltos has been training clients since 2006, both in ...

Like many people, I don’t enjoy training my core, I find it a faff and rather tedious. But, it’s something I make time for, because our core is literally the centre of all of our body’s movement; it’s ...

DECEMBER. ALL RIGHT. THANK YOU. ERIC. WE OFTEN HEAR HOW IMPORTANT IT IS FOR SENIORS TO EXERCISE. AND NOW WE’RE SEEING WHICH WORKOUTS ARE THE MOST BENEFICIAL. KOAT U-N-M HEALTH EXPERT DOCTOR ASH SPOKE ...