The tummo breathing technique, also called g-tummo, is a form of meditation that uses a mix of breathing and visualization. People can use tummo breathing to enter a deep state of meditation.

Circular breathing is a technique used by singers and wind instrumentalists to help create a continuous and uninterrupted tone. The technique, which requires inhaling through the nose, allows you to ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. A global pandemic causes so much worry, ...

A worldwide pandemic is more than enough to induce excess stress. Many people have had to deal with a changing work life and family life, leading to uncertainty. Having a moment of mindfulness with ...

Breathwork meditation may deepen relaxation, improve your mood, and soothe physical illness. Breathing is something we constantly do, often without paying any attention to it. However, this simple ...

Learn simple breathing exercises for anxiety and stress reduction. Source: Unsplash, Creative Commons Zero Breathing exercises are an effective, quick, and easy solution for stress and anxiety relief.

The average adult needs at least seven hours of sleep each night. Yet 1 in 3 Americans regularly get less, prompting some researchers to describe sleep deprivation as "a public health epidemic." ...

With so much going on in our everyday lives, who really has time to stop and breathe? Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our ...