A young woman showcased her impressive DIY skills by making coconut oil from scratch using fresh coconuts and simple tools Her step-by-step video tutorial demonstrated the process of extracting oil ...

Studies show coconut oil offers no unique heart benefits. Dietary guidelines emphasise unsaturated oils (e.g., olive, rapeseed) for cardiovascular protection.

Coconut oil can improve overall brain health. Here is why you need it and how to consume it for its health benefits.

Like just about anything, picking the right lubricant is a personal choice that looks different for everyone. Considering how many options there really are—between water-based, silicone, and oil-based ...